Herbs to stimulate memory
Do you want to take all measures to prevent Alzheimer's disease? We offer you the best herbs to stimulate memory.
Did you know that diet plays an important role in enhancing brain functioning? Where everything you eat affects your cognitive performance, and the herbs in your kitchen can be very useful in enhancing your mental and cognitive abilities. Here are the best herbs to stimulate memory as follows:
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| Alzheimer's disease herbal treatment |
Herbs to stimulate memory
There are many herbs used to stimulate and strengthen memory, the most prominent of which are:
1. Thyme
Thyme is an example of memory-boosting herbs, as the volatile oils in this herb increase levels of omega-3 fatty acids, especially Docoahexaenoic acid, in the brain.
Omega-3 fatty acids protect the brain by preventing age-related cognitive decline or dementia and they also improve learning and memory. Thyme also contains flavonoids that increase its antioxidant capacity, which protects brain cells.
2. basil
Holy basil has many medicinal properties, and the essential oil derived from it contains camphor, eugenol, and flavonoids that are useful in reducing brain damage due to reduced cerebral circulation.
Moreover, being an adaptogen that helps the body respond better to stress, it helps relieve stress by reducing the production of stress hormones. You can also use basil oil as an aromatherapy to boost memory and focus.
3. Sagebrush
Sage contains acid that prevents free radical damage in the brain, and increases the production of the antioxidant and anti-aging glutathione, which contributes to the treatment of a number of neurological disorders, including Alzheimer's disease and autism. The compounds in this herb also prevent damage to the neurotransmitter that enhances strength. Memory and learning abilities.
4. Rosemary
Also known as rosemary, this herb has antioxidant and anti-inflammatory properties. Rosemary helps fight free radical damage in the brain. It contains carnosic acid, which contributes to protecting the brain from stroke and neurodegenerative conditions such as Alzheimer's disease.
5. Ginkgo biloba
This herb has long been used as a treatment for Alzheimer's, and it is a common treatment in traditional Chinese medicine known for its many benefits. It is indicated that the herb may help improve cognitive function in part by stimulating blood circulation, which in turn enhances blood flow to the brain.
Ginkgo can also protect brain cells and repair nerve tissue damage caused by reduced blood flow to the brain.
6. Ginseng
Ginseng herb is one of the list of herbs to stimulate memory, as it contains anti-inflammatory chemicals called ginsenosides that help reduce levels of amyloid beta, which is closely linked to Alzheimer’s disease.
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