Best food for diabetics
Eating healthy foods helps maintain blood sugar levels within the normal range, which is an essential part of controlling diabetes, as controlling blood sugar levels reduces the risk of complications related to diabetes, and a nutritionist can help develop a plan To eat healthy foods suitable for each case, where some things must be taken into account, including the weight of the diabetic patient, the medications he uses, the lifestyle, and other health problems, if any.
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| Healthy eating for diabetics |
Diabetic healthy eating schedule
Non-starchy vegetables:
- Non-starchy vegetables contain many vitamins, essential minerals, and fiber, which play an important role in controlling blood sugar, and the most prominent of these vegetables are:
- artichoke.
- avocado.
- celery.
- Option.
- onions.
fruits :
Some fruits are suitable food for diabetics, as they contain antioxidants, such as: bioflavonoids of the following two types: naringenin and hesperidin.
It also contains folic acid, potassium, and manganese. The most prominent of these fruits are:
- Citrus fruits.
- berries.
- the strawberry.
- blue berries.
healthy fats
Healthy and natural fats help control diabetes and reduce the risk of heart disease. Some foods rich in healthy fats contain easily digestible fiber. The most important sources are:
- Virgin olive oil.
- Avocado oil.
- Brazil nuts.
- cashews.
- Nut.
- eggs.
However, it is preferable not to overeat them because they contain a high percentage of fats and calories.
fish:
Fatty fish provides protection from complications that may occur for patients with high diabetes because it contains omega-3 acids, eicosapentaenoic acid, and docosahexaenoic acid, and helps to feel full and control weight easily. Fatty fish include:
- Salmon.
- Sardines.
- Tuna.
- salted fish.
Protein:
Among the foods that help control blood sugar and increase the feeling of satiety are proteins, and foods rich in proteins include:
- Turkey.
- Beans.
- tofu.
- cheese.
Whole grains :
Whole grains are rich in vitamins and beneficial fibers that help slow the rise in blood sugar. Among the most prominent whole grains are:
- brown rice.
- wheat bread.
- quinoa.
- barley.
- bulgur.
Dairy products :
Low-fat or fat-free dairy products are a great choice for people with diabetes, as they help control sugar levels, and the most prominent products are:
- Unsweetened almond milk.
- Unsweetened soy milk.
- Low-fat cheese.
- Milk cream.
Seeds :
One of the appropriate foods for diabetics is the seeds, as they control the level of sugar in the blood. Because they are full of fiber and are low in digestible carbohydrates.
Among the most prominent seeds: chia seeds and flax seeds.
Forbidden food for diabetics
Learn about foods that may raise blood sugar, including the following:
1. Foods that contain white flour:
Foods rich in white flour contain a large amount of carbohydrates, which greatly increase blood sugar, and they also contain a small percentage of fiber, and the most prominent sources are: white rice, white bread, and white pasta.
2. Foods rich in saturated fat:
It is preferable to limit the intake of saturated and trans fats, especially for patients with high diabetes, as they may lead to a lack of control and control of sugar levels.
These include: French fries, potato chips, and baked goods that contain trans fats.
3. Foods rich in sugars:
Foods rich in sugars are on the list of forbidden food for diabetics, as diabetics must limit or stay away from these foods, because they lead to high blood sugar, and they include: cakes and biscuits.
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