Ways to treat cough for pregnant women
Cough treatment for pregnant women is the focus of our conversation today, many women because they believe that catching a cold or coughing during pregnancy can negatively affect the fetus.
Through our article, we will learn about the cough treatment for pregnant women that is available to relieve coughing, especially during pregnancy safely.
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| Cough treatment for pregnant women |
Does cough and cold during pregnancy affect the baby?
When a woman becomes pregnant, her immune system is likely to weaken, so she is more likely to catch colds or coughs. In addition, the illness may last longer than usual.
The good news is that although the pregnant woman may feel exhausted and tired, the symptoms of a cold or flu are not dangerous for the fetus, but precautions must be taken by the pregnant woman to reduce the incidence of cold or cough during their pregnancy and if the infection occurs, it must be treated Rapidly.
Should a pregnant woman consult a doctor about coughing?
It is important to contact a doctor if symptoms include:
- Anorexia.
- difficulty sleeping
- Symptoms persist for more than two days without improvement.
- High temperature of a pregnant woman.
- Coughing up mucus that changes color.
- If the cough is accompanied by chest pain, it means there is an infection.
Tips for relieving cough during pregnancy
- Get plenty of rest.
- Good sleep all night.
- Drink plenty of fluids such as water and warm herbal drinks.
- Eating Even if you can't eat full meals, eat small amounts throughout the day.
- Relieve a sore throat by gargling with warm salt water.
- Do not take any medications without the supervision of a doctor, because many of the medications that are usually used to treat cold symptoms are not safe during pregnancy, and a doctor must be consulted first.
Cough treatment for pregnant women at home
There are a number of home remedies that a pregnant woman can use to get rid of a cough, including:
1- the Garlic
Garlic is rich in antioxidants and has antibacterial and antiviral properties. If you have a cold, eat some raw garlic, which will help relieve your chest congestion. Garlic can be minced, mixed with some honey, and drunk, and taken at least three times a day.
2- Apple cider vinegar
Consuming apple cider vinegar makes the body more alkaline, which makes it more effective in fighting viruses that cause colds and coughs, so this drink can safely treat cough during pregnancy. Two tablespoons of apple cider vinegar can be mixed with some water or black tea, and taken two to three times a day.
3- Honey
Honey acts as a cough suppressant, boosts the immune system, soothes sore throats, and is readily available and delicious.
4- water
Staying hydrated is important. During colds, the body loses more water than usual. Hence, drinking plenty of warm water helps prevent dehydration, and helps clear congestion as well.
5- Lemon
Lemon is rich in vitamin C, which is a natural antioxidant and has antiviral and antibacterial properties.
6- Gargle with salt water
Gargling with warm salt water reduces cough symptoms for pregnant women by 40%. It helps draw excess fluid from the inflamed tissues in the throat. It also thins mucus and removes allergens, bacteria and fungi from the throat. Pregnant women can repeat this three times a day.
7- zinc
Zinc works by preventing the virus from multiplying, and it is preferable to eat it through foods rich in it, such as spinach, wheat germ oil, pumpkin seeds, and lamb.
8- Ginger
Ginger is the best option for relieving dry or coughing, as it reduces phlegm and inflammation, and it is preferable to take it in the form of ginger tea by boiling two cups of water and adding two tablespoons of grated ginger and steeping for 15 minutes. Once it cools down a bit, add some honey.
Ways to strengthen the immune system during pregnancy to prevent cough
The phrase “prevention is better than cure” is of the utmost importance during pregnancy more than ever, as strengthening your immune system keeps your fetus healthy. Here's how to boost your immune system during pregnancy:
1- Take a multivitamin
Sometimes, diet may not work fast enough or enough to prevent disease, in which case these vitamins give you your daily dose of nutrition and strengthen your immune system.
2- Drinking water
Water carries oxygen to your cells, helps you build muscles and stay strong, and flushes out toxins from your body. Therefore, you must make sure you drink enough water throughout the day.
3- Maintain personal hygiene
One of the main ways to boost your immune system is to keep your hands clean. Our hands carry the highest number of bacteria that we are likely to accidentally ingest when eating, cooking, or touching vegetables and fruits. Please make sure to wash your hands thoroughly with soap and water after touching public surfaces.
To avoid getting a cough, the most important step to take is to maintain a healthy lifestyle, making sure to eat nutritious foods, get the necessary amount of sleep, and exercise regularly.
Additionally, it is important that you take prenatal vitamins as well as probiotics.
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