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Foods that boost immunity in the body

How to raise immunity in the body:

The immune system is responsible for defending the body against diseases and infections caused by microorganisms. By following a set of nutritional tips, we can strengthen our immune system and enhance its resistance to diseases and infections. These tips also help improve the functioning of the body's organs and reduce the risk of non-communicable diseases, such as diabetes, obesity, high blood pressure, heart disease, stroke, and some types of cancer.

How to raise immunity in the body:
Rich foods that boost the body's immune system defenses

Given the importance of the immune system in human life and health, studies and scientific research continue to aim at determining the impact that several external factors can play, such as exercise and different diets.
Today we will discuss some foods that boost the immune system in the human body.

The best thing to boost immunity:

Foods that boost the immune system in the body:

Citrus fruits: such as grapes, oranges, lemons, tangerines and clementines; Citrus fruits contain a high percentage of vitamin C, which may help increase the production of white blood cells, which increases the immune system's ability to attack various germs.
Mushrooms: They help strengthen the immune system because they contain important minerals such as: selenium, vitamin B, riboflavin and niacin.
Red pepper: It contains a high percentage of vitamin C to enhance the health of the immune system. It is also rich in beta carotene, which promotes healthy skin and eyes. As it turns inside the body into vitamin A.
Broccoli: Broccoli contains a group of nutrients that make it one of the most vegetables with great health benefits for the body, as it is rich in antioxidants, fiber, vitamins (vitamin A, C, and E), and nutrition and diet experts recommend steaming it to preserve its nutritional value when eating it. .
Watermelon: Watermelon strengthens the immune system because it contains many antioxidants, such as: glutathione.
Kiwi: Kiwi contains vitamin C, which helps it stimulate white cells in the body to fight pathogens. It also contains potassium, vitamin K and folic acid, all of which are important for a healthy body.
Garlic: Garlic contains allicin (a compound made up of sulfur); Which gives it its properties that boost the immune system and strengthen it.
Ginger: Ginger helps to improve many symptoms associated with some health problems, such as sore throat, nausea, chronic pain and reduce inflammation that may affect the body.
Turmeric: Turmeric has many health benefits for the body, as it is used as an anti-inflammatory. Also, turmeric has found antiviral properties and others that enhance the ability of the immune system, based on research conducted on animals.
All kinds of tea (green or black): contains antioxidants that destroy free radicals and rid cells of their harmful effect. Tea also contains polyphenols and flavonoids that contribute to attacking some pathogens that may invade the body.
Pomegranate juice: helps the body fight bacteria and viruses.
Milk (yogurt): which contains active and live bacteria; it strengthens the immune system and helps the body to fight diseases.
Sweet potatoes: contain beta-carotene, which is converted into vitamin A in the body, and it helps boost the strength of the immune system and can also delay the aging of the body.
Almonds: Almonds contain vitamin E and healthy fats that enhance the absorption of the vitamin, and they also contribute to strengthening the immune system.
Chicken soup: In addition to the ability of chicken soup to alleviate the symptoms associated with the common cold during a shorter period, it may contribute to securing protection for the body from influenza viruses because it contains a chemical called "Carnosine", and the chicken itself also contains a high amount of vitamin B6.
Sunflower seeds: rich in nutrients that regulate and maintain the functions of the immune system, such as: phosphorus, magnesium, vitamin E and vitamin B6.


  • Not eating undercooked foods such as meat, eggs and unpasteurized milk.
  • Avoid consuming foods and drinks that weaken the immune system. Which includes sugar (white and brown) and refined carbohydrates such as candy.
  • Eat cereals and whole wheat cereals instead of white bread or refined grains, and it is best to replace sweets with fresh or dried fruits.
  • Exercising and getting rid of harmful habits.
  • Avoid active and passive smoking.
  • Exercising regularly.
  • Maintain a healthy body weight.
  • Ensure that you get enough sleep (7-8 hours a day).

That's it for this tutorial! I hope it gets your attention and admiration

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