What foods should be avoided during pregnancy?
The mother shares with her child everything she eats from the first moment of his formation inside her, thus contributing to his being a healthy newborn or the occurrence of problems in his formation, depending on what she chose to eat and the habits that she followed during her pregnancy, although it is not necessary that some foods cause food poisoning to the mother, But it may harm the fetus, and cause health problems or an imbalance in its formation, so in this article we will discuss foods that should be avoided during pregnancy, to reduce problems that may affect the mother or the fetus in all its stages.
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| Food prohibited for pregnant women in the first months |
Foods to avoid during pregnancy ?
- The pregnancy period lasts 40 weeks, divided into three parts: the first three months, the second three months, and the last three months.
- Several developments occur in the development of the fetus in each of them separately, especially the first three months in which the fetus is strongly affected by external factors.
- These factors vary between medications, radiation, smoking, and alcohol, as well as the foods that a pregnant woman eats.
- Therefore, care must be taken while choosing the food to eat during pregnancy. To maintain the health of both the mother and the fetus and ensure its healthy and healthy growth.
There are different foods that should be avoided during pregnancy, and whose consumption should be limited. We will explain in detail the most important foods that are prohibited throughout the months of pregnancy.
Food prohibited for pregnant women in the first months
- The first three months start from the first day of the last menstrual cycle until the thirteenth week, and the main organs and systems of the fetus are formed during it.
- The danger of this stage lies in the fact that it is the period in which the main systems of the fetus are formed, such as: the formation of the heart and nervous system, the beginning of the functioning of nerves and muscles, the digestive system and the lungs, the growth of the limbs and eyelids, tooth buds and genitals.
- Therefore, at this critical stage, it is easy for the fetus to be affected by external factors and harmful and prohibited foods for this period.
Foods to avoid in the first trimester include:
- Mercury-containing seafood, which causes delayed brain development and damage.
- Raw or undercooked seafood or meat.
- Raw or undercooked eggs.
- sushi.
- Unpasteurized milk, which may lead to miscarriage or stillbirth.
- Food that contains a large amount of vitamin A, such as liver, which causes birth defects.
- excess caffeine; This is because it causes abortion, as the permissible daily rate is 200 mg.
- Alcohol.
- Unwashed fruits and vegetables.
- Some types of cheese made from unpasteurized milk.
Food prohibited for pregnant women in the second months:
- The second trimester of pregnancy extends from the 13th to the 28th week, in which the mother begins to feel the movement of her child for the first time, and the sex of the fetus can also be determined.
- The brain and other organs are growing, the lungs are complete, but they are not ready to work yet, the fingers, eyelids and eyelashes are complete, the fetus's fingerprints are formed, and the eyes and ears appear in their correct positions.
Food prohibitions at this stage are similar to those in the first three months:
Food prohibited for pregnant women in the last months.
- The third trimester includes the 28th to 40th week, which is an emotional and physical challenge for the mother, now that the baby is able to open his eyes and smile.
- The brain continues to grow, the kidneys and lungs mature, and the fetus gains more muscle strength.
- But the mother must continue to avoid certain foods, such as:
- spicy foods; to cause indigestion and heartburn.
- salty foods
- raw or undercooked vegetables; It causes the formation of gases.
- Fruits to be avoided during pregnancy
- While most fruits contain the required vitamins and nutrients that the body needs during pregnancy, there are some fruits that do not.
Some fruits may lead to miscarriage, contrary to what is known about their great benefits for the health of the mother and child, such as:
1. Pineapple
Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. This is due to the fact that it causes severe contractions in the uterus and thus causes miscarriage.
This is because it contains an enzyme called bromelain, which breaks down protein and softens the cervix.
2. Tamarind
Because it contains large amounts of vitamin C, it causes progesterone production to be discouraged and thus leads to miscarriage or premature birth. Therefore, it should be avoided during the first three months of pregnancy.
3. Papaya
While papaya is rich in many nutrients and vitamins that are essential for the body, it is one of the fruits that is not recommended for pregnant women.
As eating it leads to a rise in body temperature, and it contains latex, which leads to uterine contractions, bleeding, and also miscarriage.
4. Dates
Although it is rich in nutrients and vitamins, too much of it leads to uterine contractions, but eating one or two a day will not seriously affect the mother.
5. Watermelon
Watermelon is generally beneficial to the human body, but it may expose the child to various toxins. Excessive consumption of it also leads to an increase in the level of sugar in the blood.
Its diuretic properties also lead to the expulsion of nutrients from the body; So it is advised to avoid it during pregnancy.
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