Foods that lower high blood pressure
What is high blood pressure disease?
High blood pressure is called the silent killer because it usually has no symptoms, but it is a serious medical condition that increases the risk of cardiovascular disease and stroke. , but by following a healthy lifestyle appropriate to treat high blood pressure.
There are many natural ways to reduce stress, as well as some foods and drinks that reduce stress, learn about them in this article.
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| Foods that help lower high blood pressure |
What does a hypertensive patient eat ?
Follow a healthy diet:
Following a healthy diet and relying on some types of food, and avoiding others, is one of the most important natural ways to treat high pressure, as some types of food help control high pressure and reduce it, so it is advised for a hypertensive patient to observe the following dietary guidelines:
- Refrain from fatty foods, fast and light meals, and fried foods, reduce the amount of sugars, starches, and highly sweetened foods, and reduce oils and replace them with useful types, such as olive oil, as well as corn oil in foods.
- Relying on fresh fish meals more, as three meals of this fish can be eaten throughout the week, and prepared through grilling, not frying.
- Drink more water during the day, at a rate of 8 to 10 glasses of water.
- Eat whole grains, such as barley, brown rice, bulgur, and oats.
- Eat more foods rich in potassium and magnesium, such as fruits and vegetables.
- Eat calcium-rich foods, such as fat-free dairy products, all types of cheese that are free of vegetable fats, as well as yogurt and curd.
- Reducing salt intake, by using table salt in very small quantities, avoiding pickles, and replacing salt with spices and herbs, such as sumac.
- Decrease caffeine.
Fruits to reduce stress:
- Eating vegetables and fruits is a natural way to treat high blood pressure, as they contain large levels of fiber, potassium, and magnesium, which are elements that contribute significantly to reducing blood pressure, as well as increasing blood flow, enhancing blood circulation, and controlling mineral levels in cells.
- Many types of fruits have a superior ability to lower blood pressure. A plate of fruit can be eaten in the morning before breakfast, such as oranges, bananas, tangerines, strawberries, watermelons, pineapples, peaches, grapes, avocados, and berries of all kinds.
- An hour after eating the fruit, vegetables or a salad dish can be eaten without salt, and a lemon or two teaspoons of apple cider vinegar or regular vinegar can be added to give the taste, along with spices useful in reducing pressure, including black pepper, cinnamon, ginger, red chili and coriander.
What does a hypertensive patient drink?
- There are many drinks that reduce pressure positively and quickly, such as:
- Hibiscus soaked, not boiled, where hibiscus leaves are placed in water at night and left for the morning, thus producing useful elements for lowering pressure.
- Hot ginger tea, cinnamon can be added to ginger and eat this mixture.
- boiled cinnamon.
- Cinnamon boiled milk.
- Coriander and domum, eating coriander and domum decoction is one of the natural ways to treat high pressure, and they can be taken in the following ways:
- Prepare boiled coriander tea by placing a medium spoon of this herb in a cup of water and leave it for ten minutes to boil, and cinnamon can be added to it.
- Make a mixture of coriander, doum, and cinnamon and eat it throughout the day, and it is preferable not to add sugar or sweeten it with a spoonful of honey.
- Drink these drinks throughout the day. One cup can be taken after breakfast, another after lunch, and a third after dinner, or before or between meals.
How to lower blood pressure quickly?
Treatment of high blood pressure with garlic:
- Eating two cloves of garlic is one of the natural ways to treat high pressure, and garlic is one of the foods rich in vitamins and minerals of all kinds and rare ones.
- It also does not contain fat or sodium, and eating garlic on an empty stomach helps to reduce high blood pressure well.
- It is worth noting that one should be careful not to eat garlic on an empty stomach if a person suffers from stomach problems or the digestion process, as it may lead to exacerbation of digestive disorders, so it is necessary to consult a doctor before treating high blood pressure with garlic. Researchers explain the good effect of garlic in lowering blood pressure. blood pressure due to its following characteristics:
- It contains potassium, magnesium, and calcium.
- Its role in reducing the level of reactive protein that causes inflammation and high pressure.
- Its role in compensating for the lack of sulfur in the body, which causes high blood pressure, as garlic contains allicin, which increases the concentration of hydrogen sulfide, and in turn leads to the process of relaxing the blood vessel and prevents the contraction that causes pressure.
Herbal treatment of high blood pressure
High blood pressure can be treated with herbs and spices as they reduce blood pressure levels, and it may be very useful for a high blood pressure patient to add them to his diet, such as:
- Basil: Basil contains compounds, such as eugenol, that may help lower blood pressure.
- Parsley: Parsley contains vitamin C and dietary carotenoids, which help lower blood pressure.
- Celery Seed: This herb helps lower blood pressure, thanks to its potent natural fiber.
- Thyme: Thyme contains powerful compounds, such as rosmarinic acid, that help relax blood vessels.
- Cinnamon: Cinnamon helps dilate and relax blood vessels, which may lower blood pressure.
- Ginger: Ginger is known for its tremendous role in improving blood circulation, reducing cholesterol levels, and lowering blood pressure.
- Cardamom: Cardamom is full of various antioxidants that may help lower blood pressure.
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