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Harmful drinks and foods for a nursing mother

Drinks and foods that harm the health of the infant

Breast milk is incredibly nutritious, providing most of the nutrients your baby needs for the first six months of life. Research has shown that what you eat has some effect on the contents of breast milk. In general, there are no foods that are off limits. However, breastfeeding women are advised to eat a balanced and varied diet. However, there are some foods and drinks that you should limit while breastfeeding.

Harmful foods for nursing mothers
Harmful drinks and foods for a nursing mother

1. High-mercury fish

Fish is a great source of docosahexaenoic acid and eicosapentaenoic acid, which are two types of omega-3 fatty acids that are important for brain development in infants. Toxic, especially in infants and children, who are more sensitive to mercury poisoning. Acute exposure to high levels of mercury can permanently affect your child's central nervous system, as a result of which he may have developmental delays.
Therefore, fish that are high in mercury should be avoided while breastfeeding. Examples include:
Mothers should consume 8-12 ounces of low.

2. Some herbal supplements

It is considered safe to use herbs and spices, such as cumin or basil, to season food while breastfeeding.
However, when it comes to herbal supplements and teas, there are some concerns about safety, as there is a lack of research in breastfeeding women, and there is a possibility that these supplements could be contaminated with potentially dangerous heavy metals.
It is best to speak with your physician before trying supplements.

3. Caffeine

Coffee, soda, tea, and chocolate are common sources of caffeine. When you consume it, it can pass into your breast milk, which can cause a problem. Because children have a hard time getting rid of caffeine. As a result, large amounts of it can build up over time in your child's system, causing irritation.
Therefore, breastfeeding mothers are advised not to consume more than 300 mg of caffeine per day, which is equivalent to two or three cups of coffee.
Because energy drinks often contain added vitamins and herbs, as well as large amounts of caffeine, breastfeeding women are advised to avoid these products, unless approved by a doctor.

Harmful foods for nursing mothers

4. Foods processed with sugar

To meet the increased nutritional requirements of breastfeeding, it is extremely important that you eat a healthy, well-balanced diet. Since highly processed foods are generally high in calories, unhealthy fats and added sugars, but low in fiber, vitamins and minerals, it is advisable to limit your intake as much as possible.
Early research also suggested that a mother's diet while breastfeeding may influence her baby's diet later in life. Specifically, animal studies have found that the flavors babies are exposed to through breast milk can influence their food preferences as they grow. .
One study noted that mice born to mothers on a diet high in fast food were more likely to prefer foods rich in fat and sugar than those whose mothers followed a balanced and healthy diet. There is concern that frequent exposure to fatty and sugary foods in the infant may lead to eating habits. Less healthy and obese as the child gets older.

A topic that may interest you 👇

The effect of a nursing mothers food on her child

5 - garlic, onions and spices

Because the flavors of foods and drinks end up in breast milk, some mothers find that strongly flavored foods, such as onions, garlic or spices, cause their babies to refuse food, or become restless after eating.
Although there is no evidence to suggest that all mothers should avoid foods with strong flavors, if you notice changes in your baby's feeding, it is important to talk to your dietitian or pediatrician about eliminating certain foods or spices from your diet.

6 - Cow's milk and soy products

Approximately 0.5 to 2% of breastfed babies may be allergic to cow's milk protein found in breast milk, while 0.25% may be allergic to soy protein.
If your pediatrician suspects that your baby may be allergic to milk or soy, it is recommended to exclude cow's milk or soy protein from your diet for 2-4 weeks if you wish to continue breastfeeding.

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