What is healthy nutrition
Proper healthy nutrition is an important part of a healthy lifestyle, the human body needs food to convert it into energy, to carry out all its vital operations, so the quality of food a person eats may affect his life and health, which in turn controls his lifestyle, and malnutrition causes him injuries many diseases in the long run.
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| Proper nutrition and its impact on the human body |
Therefore, it is important to start following a healthy diet based on proper nutrition that is based on the following principles:
Focus on fruits and vegetables:
Vegetables and fruits provide the body with important nutrients, and protect the human body from many chronic diseases, because they are considered low-calorie foods, and they also contain important fibers that increase a person’s sense of satiety, and it is recommended to eat from three to five servings per day, and it can be increased to more than that. .
Avoid processed meat:
The consumption of processed meat directly causes cancer, especially colorectal cancer, and excessive consumption of red meat is also associated with other types of cancer and obesity that increase the risk of many diseases. of processed meat.
Cut down on added sugars:
The healthiest thing is not to consume more than 6 teaspoons of added sugar per day for women, and 9 teaspoons for men. Among the most prominent sources of added sugars are soft drinks and energy drinks for athletes, and sweets such as pies, biscuits, cakes, candies and ice cream.
Drinking water :
Drinking water is considered one of the best health methods ever, as drinking it is associated with many health benefits in addition to increasing the sense of satiety if drunk before a meal, which reduces the number of calories consumed, and drinking sufficient amounts of it contributes to thinking more clearly and relieving fatigue throughout the day.
Reducing the consumption of table salt:
You should avoid and reduce the consumption of salt from salty foods, because excessive consumption of it increases the risk of health problems. Processed and ready-made foods are its sources, such as potato chips, crackers, and canned foods such as soup, canned legumes, pickles, cheese, processed meats, and food sauces such as ketchup and mayonnaise.
Therefore, it is important to start following a healthy diet based on proper nutrition that is based on the following principles:
Focus on fruits and vegetables:
Vegetables and fruits provide the body with important nutrients, and protect the human body from many chronic diseases, because they are considered low-calorie foods, and they also contain important fibers that increase a person’s sense of satiety, and it is recommended to eat from three to five servings per day, and it can be increased to more than that. .
Avoid processed meat:
The consumption of processed meat directly causes cancer, especially colorectal cancer, and excessive consumption of red meat is also associated with other types of cancer and obesity that increase the risk of many diseases. of processed meat.
Cut down on added sugars:
The healthiest thing is not to consume more than 6 teaspoons of added sugar per day for women, and 9 teaspoons for men. Among the most prominent sources of added sugars are soft drinks and energy drinks for athletes, and sweets such as pies, biscuits, cakes, candies and ice cream.
Drinking water :
Drinking water is considered one of the best health methods ever, as drinking it is associated with many health benefits in addition to increasing the sense of satiety if drunk before a meal, which reduces the number of calories consumed, and drinking sufficient amounts of it contributes to thinking more clearly and relieving fatigue throughout the day.
Reducing the consumption of table salt:
You should avoid and reduce the consumption of salt from salty foods, because excessive consumption of it increases the risk of health problems. Processed and ready-made foods are its sources, such as potato chips, crackers, and canned foods such as soup, canned legumes, pickles, cheese, processed meats, and food sauces such as ketchup and mayonnaise.
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