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The effect of a nursing mothers food on her child

 Does a breastfeeding mother's diet affect her child?

The food of a nursing mother affects her child, as the food of a nursing woman for fattening the infant must be in accordance with an integrated and balanced diet that achieves correct breastfeeding for the infant.

A nursing mother diet affects her child
The effect of a nursing mother's food on her child

Breastfeeding mother's diet affects her baby

 Is it permissible to breastfeed a child after eating fish, and what fruits are prohibited for a breastfeeding woman, and what fruits are useful for a breastfeeding woman, and does lack of food affect breastfeeding and the milk needed for the growth of the fetus? The food of the nursing mother for fattening the infant should be useful and rich in the nutrients necessary for the infant's growth. And does the breastfeeding woman need a diet for the lactating woman to produce milk?
The food of a nursing mother affects her child, as the food of a nursing woman for fattening the infant must be in accordance with an integrated and balanced diet that achieves proper breastfeeding for the infant.
That is why we will answer the most important questions that we received about the effect of food for a breastfeeding mother on the fetus, and if you have any questions, you can leave them in the comments, and we will answer you. Follow us to the end.

Does breastfeeding need a special diet?

There is no need to follow a nutritional schedule for a nursing mother:

  • In fact, you do not need to follow a strict diet in order to breastfeed the fetus, but you must choose healthy food that is beneficial for the infant and to increase the breastfeeding mother’s milk.
  • Milk contains most of the elements necessary for the growth and maintenance of the fetus.
  • Which means that a bad diet will harm the nursing mother, not the fetus.
  • According to a research article by Dr. Kathryn A. Detobler, a researcher in breastfeeding, “Most women produce large amounts of milk of high quality when they eat healthy rice or corn along with an amount of vegetables and meat.

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Can a nursing mother eat fast food?

A nursing mother eats fast food:

  • Yes, a breastfeeding mother can eat fast food, as this will not affect the quantity or quality of milk needed for the growth of the infant.
  • But fast food may affect the health of women themselves and cause them several problems, the most important of which is weight gain, which is the cause of many diseases, the most important of which is diabetes.

How do I get a lot of milk?

Some breastfeeding women want to provide more milk for their infant, so you must know that calories and fluids greatly affect the increase in the amount of milk:
  • You should eat food rich in calories because you will lose calories while breastfeeding.
  • In the event that the breast-feeding woman suffers from weight gain, it is preferable not to follow a harsh diet for weight loss.
  • Fluids are an important and necessary factor for the human body, as a breastfeeding woman should drink water and not feel dehydrated.
  • Drinking water in excessive quantities will not increase the amount of milk production, but moisture must be maintained and the body should not be dehydrated.

Does taking nutritional supplements affect breastfeeding milk?

Nutritional supplements have negative effects on breastfeeding and pregnant women:
  • It is not recommended to take nutritional supplements such as minerals and vitamins before childbirth, as well as during the breastfeeding period.
  • It is preferable to follow an integrated diet rich in vegetables, fruits, some meat and rice.
  • Fat intake does not affect milk but can increase the percentage of good fat or bad fat in milk.

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Are there foods to avoid while breastfeeding?

With regard to foods that should be avoided during breastfeeding, you should know several important things:
  • There is no forbidden food for nursing mothers in general, but it is preferable to eat fruits that are beneficial for nursing mothers, vegetables and foods rich in minerals, vitamins and proteins.
  • A breastfeeding mother should also note the foods that the infant is upset about.
  • Pregnant and breastfeeding mothers should avoid eating some fish that contain high levels of mercury.
  • You should also limit your caffeine intake while breastfeeding.
  • Some dietary proteins such as peanut protein and cow's milk protein may pass into breast milk.
  • In the event that there is an allergy in the family towards some foods, the breastfeeding mother should avoid them.

At the end of the article, the diet of a nursing mother affects her child:

In the article, the food of a nursing mother affects her child, we learned about the foods that she can eat and the foods that the breastfeeding mother should avoid for the sake of her health and the health of her fetus. We also learned that lack of food does not affect lactation and the amount of milk, and the mother's food must be rich in useful and nutritious elements for the healthy and sound growth of the fetus.

That's it for this tutorial! I hope it gets your attention and admiration
If you have any questions or comments, please leave them below 👇
Thanks for reading 

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