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The most important tips for pregnant women for the first months

 Top tips for a pregnant woman for the first time?


Contradictory feelings dominate a woman when she becomes pregnant for the first time, as she is overwhelmed with overwhelming happiness, and at the same time, she feels anxiety and fear for her health and the health of the fetus.

In the following report, we review essential tips for a virgin pregnant woman.


Tips for pregnant women
The most important tips for pregnant women for the first months


Tips for pregnant virgins in the first months:

1- Take vitamins

A virgin pregnant woman should take care in the first months of taking vitamins under the supervision of a specialist doctor, due to their great ability to improve the growth of the fetus and protect it from congenital defects, in addition to the benefits it provides to her health, such as strengthening the immune system.


2- Treatment of morning sickness

Morning sickness is one of the annoying symptoms of pregnancy in the first months, but a virgin pregnant woman should not give in to it. Rather, it is necessary to consult a doctor about appropriate medications to control it or take safe herbal drinks that soothe the digestive system, such as ginger tea.


3- Receiving the influenza vaccine

If the first pregnancy occurred during the winter season, it is necessary to receive the influenza vaccine, because the immunity of the first-born pregnant woman during this period is weak, which makes her an easy prey for viruses.


4- Stay away from cream cheese

Nutrition experts recommend that pregnant virgins avoid eating cream cheese, because it is made from raw, unpasteurized milk, which contains microorganisms that may harm the health of the fetus.


5- Exercising

Physical activity is beneficial for the first-born, so it is advised to allocate fixed time throughout the day, to practice physical exercises, such as walking, yoga and swimming, for half an hour, because movement helps facilitate the process of natural childbirth.

6- Not dealing with cat feces

It's best if the husband takes charge of cleaning the pet's litter box, since a first-born pregnant woman's handling of cat litter may increase her risk of Toxoplasmosis, a flu-like infection.
And if the pregnant woman has to clean the cat litter herself, she should wear rubber gloves and wash her hands well with soap and running water.


7- Follow a diet

A virgin pregnant woman is in dire need of good nutrition, to provide her body with nutrients that make pregnancy safe, such as protein, fiber, carbohydrates, and healthy fats.
One of the conditions for a healthy diet for a pregnant woman is to get an additional 300 calories, with the necessity of dividing the three daily meals into small meals, to reduce the acidity that increases during pregnancy.


8-sleep long enough

If a pregnant woman follows the previous tips, it is not enough for the fetus to pass to safety. She must also get enough sleep at night, in addition to taking a nap in the middle of the day for a period of 30 to 60 minutes.

That's it for this tutorial! I hope it gets your attention and admiration
If you have any questions or comments, please leave them below 👇
Thanks for reading 





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