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Treating anemia with natural herbs

What is anemia?

Anemia is a serious disease that affects humans, and therefore care must always be taken to prevent it by eating foods full of calories, protein and iron. It is also recommended to eat vegetables, especially leafy vegetables, because they contain chlorophyll, which is important in building The body, treatment and recovery from many diseases, including anemia, and it is also recommended to eat seafood, red meat and white meat, including birds and chicken as well, in addition to liver, legumes and peanuts, but there are other herbs that are included in the mixtures, which Prevent and treat anemia.

Treating anemia with natural herbs
Treating anemia with natural herbs

Treating anemia with herbs:

  The ring:

Fenugreek is considered one of the most important herbs that cure anemia, as it contains the compound dizogenin, and it is also characterized by its important ability to reduce blood sugar, as it treats various colon problems, and also treats cracks in the skin, and in order to treat anemia A spoonful of fenugreek powder should be taken and mixed with white honey a quarter of an hour before lunch and dinner daily.


Watercress is also considered one of the most important leafy vegetables that contain iron, as it is used in the treatment and prevention of anemia. Watercress juice is made, and then a tablespoon of it is taken with water or fresh milk two to three times a day. It is also recommended to eat fresh watercress after washing it in the winter, because it contains important elements for treatment and prevention of anemia.

Lemon and folic acid:

Lemon is known to be an important food that is full of vitamin C, which strengthens the body's immunity and fights anemia. It also considers folic acid to be one of the most important ingredients against anemia, as it works to open the appetite and strengthen it.

Brazilian ginseng:

It is known as one of the most famous herbs used in the treatment of anemia, as it is the roots of the ginseng plant, and contains soapy substances inside it, which work to strengthen immunity and combat anemia, and it can also be purchased from pharmacies as it is It is widely available in the form of capsules, tablets, or syrup, or you may also find the roots themselves.

Chlorophyll and iron gluconate:

  • And you can find chlorophyll in complementary food stores or in herbal and alternative medicine stores, as it is a green powder, and it contains a lot of iron and important vitamins that fight anemia, while iron gluconate is also found in herbal stores And complementary foods, and it is also found in the form of a powder that is eaten with a glass of water.
  • Tips for treating anemia, you should eat in large quantities spinach, lentils, legumes, celery, peas, figs, apples, grapes, watercress, chamomile, mint, wild thyme and anise because they contain a lot of vitamins and iron, which is considered one of the The most important immune boosters that treat anemia, along with dates as well.
  • It is necessary to quit smoking and stay away from foods with a lot of sugars, because sugars work to absorb iron from the human body, which makes it cause an increase in anemia. It is also recommended to eat black honey and fenugreek.

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