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Treating irritable bowel disease with natural herbs

What is Irritable Bowel Syndrome?

It is a chronic and common health condition that affects the large intestine (colon), and causes cramps and bloating in the abdomen, in addition to a change in the pattern of movement of the intestinal lumen, and it can affect anyone of any age. Its symptoms also vary from person to person, and are classified as functional digestive disorders.

Treating irritable bowel disease with natural herbs
Treating irritable bowel disease with natural herbs

Herbs for the treatment of irritable bowel syndrome and bloating:


Anise contributes to calming nerves and mood, and is an important source for relieving colon symptoms.

Turmeric tea:

It is known for its distinctive therapeutic benefits, especially in the treatment of digestive and colon problems. It also reduces bloating, abdominal pain, and intestinal distress. Just add a tablespoon of ground turmeric to a cup of warm water and sweeten it with honey.

Ginger tea:

It is an effective treatment for stomach problems and cleanses the body of toxins. Add a spoonful of ground ginger with half a spoonful of cinnamon and a spoonful of honey in a cup of warm water.

Chamomile tea:

It is one of the healthy and strong herbs in the treatment of the colon permanently by persevering in eating it daily, and chamomile has anti-inflammatory properties that have a strong effect, and it contributes to relaxing the intestinal muscles, treating intestinal disturbances, and expelling gases.

  Fennel, caraway and mint tea:

It is a powerful remedy to expel gases and get rid of flatulence and intestinal turmoil. It also works to relax the intestinal muscles and treat constipation.


It is one of the best treatments for colon and bloating associated with it, and helps relieve gas and calm the intestines, and you can add flaxseeds to salad dishes and other different foods.

star anise:

   It greatly relieves you of gas, and is one of the most important hot herbal drinks that give the stomach a feeling of comfort.


It is one of the most important natural herbs useful in treating abdominal pain, and works to treat bloating, as ginger contains pungent substances such as gingerol, which are useful in treating gastritis, and ginger works to cleanse the intestines.
Add a little grated ginger to a cup of boiling water, then cover it for 5 minutes, eat it and sweeten it with bee honey and add a little lemon juice to it.

Fennel seeds:

It is one of the most important nutrients that fall under the list of the best treatment for colon and bloating, as it eliminates gases, helps diuresis, and thus feels more comfortable.
It is preferable to chew some fennel seeds on an empty stomach daily, or take a decoction of fennel seeds to get rid of colon pain and symptoms of bloating.

The ring:

And it works to get rid of the symptoms associated with colon and bloating, and facilitates the process of excretion, and you can eat a decoction of fenugreek daily to eliminate bloating and treat irritable bowel syndrome.


Helps to quickly treat bloating and get rid of colon pain associated with the disease, as mint contains menthol oil, which is useful in expelling gases, and also works to increase comfort and relaxation of the body.

High-fiber foods:

  •  An increase in both soluble and insoluble fiber can help with a wide range of digestive issues, including constipation, diverticulosis, and colorectal cancer. The average American consumes about 15 grams per day, but you need around 25-30 grams. If there are no issues with gluten, add sources of insoluble fiber, such as cereals and whole grains, and soluble fiber, such as bran, some fruits, some vegetables, and oatmeal.
  • Drink more water: Drink plenty of fluids.
  • Avoid tobacco and limit red meat to reduce your chances of colon cancer.

The most important home remedies that help you treat colic with herbs:

1. Fennel seeds:

Fennel seeds are very effective for digestive problems such as bloating because they help expel wind, diuretic, reduce pain and have antimicrobial properties. Fennel seeds also help relieve bloating by relieving muscle spasms in the digestive system.
Chew a few fennel seeds after eating any meal.
Add a spoonful of fennel seeds to a cup of hot water, cover it and leave it for 5 to 10 minutes, then filter it and drink it two or three times a day.

2. Peppermint

Peppermint contains menthol oil, which has an antispasmodic effect on smooth muscles in the digestive system. This helps relieve spasms of the digestive tract, bile ducts and gallbladder. It also calms flatulence and helps food pass from the stomach quickly to the intestines.
Chew fresh mint leaves to relieve bloating after every meal.
Or put a spoonful of dried mint in a cup of hot water for 10 minutes, then drink 2-3 cups daily.

3. Ginger

It contains several active ingredients, including gingerol and a pungent compound called shogol. It helps reduce intestinal inflammation and relax intestinal muscles.
Put 5-6 thin slices of ginger in a cup, then pour boiling water over it, cover it and leave it for about 10 minutes, then add honey and a little lemon juice and drink it three times a day.
Or take a spoonful of freshly grated ginger before meals, and ginger powder can also be used in cooking.
Adults can take 0.25-1 gram of dried ginger per day.

4. Chamomile

Chamomile is another effective option for relieving bloating. It has anti-inflammatory and antispasmodic properties, which helps soothe the stomach and relieve heartburn.
Pour boiling water into a cup containing a little chamomile, cover it and let it steep for 10 minutes.
Add lemon juice or honey as desired, with chamomile and drink it.
Have this drink two or three times a day between meals.

5. Caraway:

Caraway has antispasmodic effects and antimicrobial and carminative properties because it contains the chemicals carvol and carphene that help soothe the smooth muscle tissues of the digestive tract and help expel gas to aid immediate relief from bloating in the stomach.
If you suffer from frequent bloating, you should chew a few caraway seeds several times throughout the day. If the taste of raw caraway seeds is too strong for you, it can be used with some other seeds such as cumin. Alternatively, caraway seed tea can be drunk, in which a tablespoon is placed. A small amount of dried caraway seeds to a cup of boiling water and cover it for 5 minutes, then filter it and drink it.

6. Pumpkin:

Eating pumpkin is an excellent way to prevent flatulence as well as expel gas, as pumpkin contains a good amount of vitamin A, potassium and fiber that helps in the smooth functioning of the digestion process. Adding only one cup of pumpkin to meals helps the digestive system work properly and reduces gas, as pumpkin can be steamed, baked or grilled.

7. Feverfew

Anise contains antispasmodic properties that can help relax the digestive system. It has carminative properties that help expel the build-up of gases in the digestive system and reduce bloating. The best way to get the beneficial effects of this herb is to drink anise.

Note: The American Food and Drug Administration warns against giving infants aniseed tea because it can lead to vomiting, insomnia, and rapid eye movement. Also, pregnant women should not take aniseed.

9. Bananas:

Bananas are a good source of fiber that can help reduce bloating and gas associated with constipation. Bananas also contain potassium, a mineral that helps regulate fluid levels in the body and helps treat bloating.
Eating bananas regularly, can eliminate bloating, as it can be eaten as a snack or added to fruit salads and baked desserts.

10. Warm water with lemon:

Drinking warm water is good for health because it helps remove harmful toxins from the body as well as maintains body moisture. Lemon is rich in vitamins B and C, calcium, phosphorus, magnesium, proteins and carbohydrates that help in digestion.
Also, the acidic property of lemons stimulates the production of hydrochloric acid, which aids in the digestion of food. Mixing warm water and lemon is very beneficial for the digestive system, and drinking warm water with lemon treats bloating, gas, and constipation.

That's it for this tutorial! I hope it gets your attention and admiration

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