dinner meal :
Dinner is one of the main and important meals for the health of the body, as it contributes to providing it with many important nutrients depending on the ingredients used in its preparation, as it can be prepared with vegetables, fruits, fish, meat, etc., which contributes to providing the body with energy, as well It is noteworthy that skipping dinner, in order to prevent weight gain, and sleeping with an empty stomach, leads to slowing down the calorie burning process, which leads to slowing down the metabolism, and thus weight gain, and in this article we will introduce you to three reasons that motivate you to eat dinner early.
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| Three reasons why you should eat dinner early |
Three reasons why you should eat dinner early
Prevent weight gain:
Eating dinner late contributes to an increase in the feeling of hunger, due to a decrease in the level of sugar in the blood as a result of its consumption in the digestion process, which increases the amount of food intake, and reduces the ability of the body to burn calories, which leads to storing them in the form of fat, which leads to weight gain, and an increased risk of Heart disease, and blood pressure.
Reduce stomach acidity:
The stomach needs enough time to digest food before going to sleep, so it is recommended to eat dinner early to avoid stomach ulcers, metabolic problems, flatulence, indigestion, gas, and others.
restful sleep :
Eating late increases the feeling of discomfort, which leads to many sleep disorders, such as: anxiety, intermittent sleep, and nightmares.
other reasons :
- It increases the body's ability to store energy, improves mood, reduces depression, and protects against low blood sugar.
- Treats stomach disorders, such as constipation and diarrhea.
- Increases body activity the next morning.
- It facilitates breathing during sleep and prevents snoring.
- Helps to wake up early and organize appointments.
- Stimulates the brain and regulates the body's biological clock.
Tips for a perfect dinner:
- Eat a meal rich in many nutrients, containing a maximum of 550 calories, 55% of carbohydrates, 25% of proteins, 35% of fats, 25g of fiber and 7g of sugars.
- Eat dinner three hours after the afternoon snack.
- eating enough vegetables; to contain antioxidants, and fiber that facilitate digestion.
- Avoid eating fatty meals that increase the level of fatty acids in the body, to prevent heart disease, high levels of harmful cholesterol in the blood, in addition to high blood pressure.
That's it for this tutorial! I hope it gets your attention and admiration
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Thanks for reading ❤