Healthy mushroom soup recipe
Let us first learn about the benefits of mushrooms
Nutritional and medical benefits of mushrooms :
The health and medical benefits of mushrooms are numerous, from boosting the immune system, helping to lose weight, to stimulating the work of many body systems, let's mention some of them in detail:
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| The easiest way to make mushroom soup |
Immunity: Selenium in mushrooms stimulates the body's immune system to fight various diseases and infections. The presence of ergothioneine, an antioxidant that is found only in mushrooms, and which strongly supports the immune system. Mushrooms contain natural antibiotics that prevent the growth of microbes and harmful fungal infection, contribute to the speedy healing of sores and wounds, and prevent infection.
Cancer (especially breast and prostate cancer): Mushrooms are rich in antioxidants, as are carrots, tomatoes, bell peppers, and squash. Antioxidants are responsible for scavenging free radicals (a type of chemical that can harm the human body and may lead to cancer). Selenium may not be available in vegetables and fruits, but we find it in mushrooms that play an important role in regulating liver enzymes, preventing inflammation, and limiting the growth of tumors. We also find vitamin D, which resists the growth of cancer cells.
Cholesterol: Eating mushrooms regularly helps to reduce the level of cholesterol in the blood, as it is fat-free, a good source of protein and fiber, with a small amount of carbohydrates, all of this works to reduce the level of cholesterol in the blood.
Diabetes: Doctors advise patients with both types of diabetes to add quantities of mushrooms to their diet, as it contains quantities of natural insulin and enzymes that break down sugar and starch bonds in food. It also contains substances that stimulate the functioning of the liver and pancreas. The natural antibiotics found in mushrooms protect against bacterial infections that frequently affect diabetics, especially in the extremities.
Obesity: Mushrooms are rich in protein and fiber that help lose weight, relax the digestive system, and improve metabolism.
High blood pressure: Mushrooms help lower high blood pressure due to the presence of potassium, which dilates and relieves tension in blood vessels.
Bones: The calcium element available in mushrooms increases bone density, which gives it strength and hardness, protects it from osteoporosis, reduces joint pain, and increases the suppleness of movement.
Selenium element: Selenium element enhances the functioning of the gland .
the components :
- Two hundred grams of mushroom slices.
- Fifty grams of butter.
- Three cloves of garlic.
- Two sticks of leeks.
- Leaves of three sticks of fresh thyme.
- A liter of chicken broth or vegetable broth.
How to prepare :
- Finely chop the garlic and shallot.
- Melt the butter in a large bowl, then add garlic and shallots to it, and stir for four to five minutes.
- Add the mushrooms and thyme to the skillet, increase the heat, and stir for two to three minutes.
- Add chicken broth or vegetable broth to the mixture and leave for five minutes.
- Remove the mixture from the heat, then put it inside the food processor and mix the ingredients until you have a smooth mixture, then use the mixing stick and stir the mixture until it becomes homogeneous.
That's it for this educational article! I hope you enjoyed learning
how to prepare ( mushroom soup )
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