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Tips for keeping children healthy at school

 The most important habits that must be taught to children to maintain their health in school

Working to reduce the number of infections and diseases in your child by following some tips to boost his immune system will save everyone.
School is the place where children learn and develop cognitively and socially, and it is also the place where your child can pick up germs and diseases and bring them home with him.
According to the Mayoclinic website, even with preventive measures, most children will catch between 6 and 8 colds a year.

Tips for keeping children healthy at school
Tips for keeping children healthy at school

As the coronavirus continues to spread, the need to prevent disease is more important than ever, When a child gets sick, it does not only mean that he is absent from school, but also means that the mother is absent from work, visiting doctors, and helping young people to take medicines that they do not like.
Therefore, working to reduce the number of infections and diseases in your child by following some tips and strengthening his immune system will save everyone.

Strengthening the immune system

According to Verywellfamily, there is no proven way to boost the immune system, but it is important to keep children's bodies healthy so that their immune systems function properly.
This is done by getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time for laughter and frequent hand washing to reduce your child's risk of colds, flu and other infections.

Make sure to get all vaccinations

According to the Nebraskamed website, getting the flu vaccine and other childhood immunizations is one of the best things you can do to protect your child from the spread of infectious diseases. It is the best way to prevent the spread of 16 different diseases.
So you should see your pediatrician to make sure your child gets all the vaccinations he needs, including the seasonal flu vaccine.

Hand washing

Washing hands with soap and water for at least 20 seconds is one of the most important ways to prevent the spread of disease in classrooms and elsewhere. When children come into contact with germs, they can easily spread those germs, especially if they rub their eyes or scratch their nose.
Teach your children how and when to wash their hands properly (after blowing their nose, using the bathroom, and before eating). This helps reduce the risk of contracting the disease and then passing the infection on to others.
According to the US Center for Disease Control, when hand washing is not available, hand sanitizer that contains at least 60% alcohol is the second best way to kill germs that cause "Covid-19" and other diseases.

Avoid those with a cold

Encourage your child to avoid close contact with anyone who has a cold. Teach him also to cover his mouth and nose when he coughs or sneezes, and to do so in a tissue and then throw it away.
If a tissue cannot be reached in time, he should cough or sneeze into the crook of his arm.
Also teach your child to keep his hands away from his eyes, nose and mouth, because germs spread that way.

Get enough sleep

The quality of sleep is directly related to your child's behavior, eating habits and ability to fight infection. Not only is sleep an important part of a child's physical and emotional health, but it also plays a role in how well they do in school, so help your child establish a consistent bedtime routine.
Studies show that lack of sleep can lead to poor concentration, depression, and suicidal ideation. Lack of sleep also increases cravings for junk food, often leading to mood swings, outbursts of anger and an increased risk of infection.

Brain boosting breakfast

Breakfast is the most important meal of the day, especially for school students, and when a child eats a balanced breakfast of protein, dairy products, and whole grains, this is an important factor for brain function and maintaining a stable level of energy during the day.
A healthy breakfast is directly linked to positive behaviors throughout the day, and improves your child's ability to focus.
According to one study, children who eat breakfast regularly are more likely to consume enough nutrients and eat less fat and cholesterol.
The level of iron, vitamin B and vitamin D is 20% to 60% higher in children who eat breakfast regularly compared to those who do not.

Healthy snacks

Eating small snacks between meals reinforces the idea that children should eat small meals and eat when they are hungry, and this helps them build healthy eating habits.
Kids are often so hungry after school, and sometimes you're so tired that good nutrition is sacrificed for some comfort, but nutritious after-school snacks can be just as quick, easy, and delicious as other processed and unhealthy choices.

Have dinner with the family

A child should eat at least one meal each day in the company of the family, and it is known that the times a child spends with the family enhances his health and well-being.
You should also eat a nutritious diet that includes lean meats, whole grains, fruits and vegetables that you know your child likes to eat.

Doing exercises daily

Exercising for at least an hour a day will help your child sleep better, have better health outcomes, be able to manage stress, and perform better at school.

Reduce screen time

Screen time should be limited to less than two hours a day, and this includes phones, TV, tablets, video games, and computers.
The type of light emitted from these screens can lower melatonin levels, which can make it more difficult to fall asleep, and can disrupt the body's natural rhythm during the day.

Have regular hearing and vision checks

Be sure to have routine vision and hearing checks with your child's doctor, as visual and hearing impairments can lead to behavioral problems and affect learning and development.

Avoid social media

Social media can be a source of stress and anxiety for your child, so monitor their use closely, and make sure they don't get bullied through it.

Keep your baby hydrated

Staying hydrated has many benefits. It helps prevent fatigue, improve mood and digestion, maintain weight, and boost brain function.
Healthy drinks such as water and milk can be consumed, with the need to get rid of sugar-sweetened drinks as much as possible.

That's it for this tutorial! I hope it gets your attention and admiration
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